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Move with ease. Live with strength. Find steadiness and calm.

Friendly yoga classes in Colne and online, and one-to-one sessions tailored to you. Support for midlife and beyond to build strength and stability, move more comfortably and feel calmer. No experience or flexibility needed.
"I come to yoga to enjoy guided practice with a lovely non-judgmental group.  Everyone is  welcoming and a joy to be around. It gives me dedicated time for myself - physically and mentally."

Helen (Sat am)

Helping women feel more comfortable, steady, and confident in their bodies—one step at a time

Choose a way to begin

Join a friendly class
 

Build strength, mobility and stability, with time for breathing and relaxation. Join us in Colne or online, with guidance to work at your own pace.

Work with me one-to-one

Time and space for what matters to you—whether it's movement, strength, stress, sleep or living with a long-term condition. Develop skills and a practice that fits your everyday life.

Try a free practice at home

Get a feel for how I teach with a gentle ten-minute video. A little movement and breathing, in your own space and at your own pace

This is for you if you...

  • Want to stay strong, mobile, and independent as you get older, so you can keep enjoying everyday life with confidence.

  • Are feeling stiff, tight, or less comfortable in your body, and you’d love to move with more ease again.

  • Are recovering from injury, living with aches or health challenges, and need a gentle, caring approach to movement.

  • Are completely new to yoga and looking for a welcoming, supportive place to begin.

  • Would like to feel calmer, more resilient, and more at peace with yourself each day.

  • Want guidance that feels encouraging, personalised, and pressure-free.

No experience needed, no flexibility required. 

Hello, I'm Kath. I was born and raised in Colne where I now live and teach yoga. I have been teaching yoga since 2005 with a consistent personal yoga practice at the heart of my experience. I have recently expanded my experience with training in yoga therapy with the Mohan family. Their Svastha (wellbeing) Yoga Therapy program has deepened my teaching to meet a wide range of needs with skill, sensitivity and genuine care.

 

At Yoga with Kath sessions, you can expect something

warm, enjoyable and quietly transformative. With kindness and encouragement at every step, sessions gently guide you toward feeling truly at home in your body and more at ease in daily life — gentle when you need it, strengthening when you want it. Wherever you're starting from, you'll always be met with care.

Physical movement is just the doorway. While we safely work with postures to improve mobility, balance and physical strength, we also practise the time-tested pillars of true yoga.

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A blend of 21st century anatomical knowledge with proven, centuries- old philosophy. Here, you will find a safe peaceful environment, props that support your unique structure and always permission to slow down.

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​Let's breathe, move, strengthen and flourish together.

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Not sure where to begin?

If you’re wondering whether a class or one-to-one yoga would suit you, send me a message. Tell me a little about what you’re looking for, and I’ll help you choose a starting point that feels right for you. Ask me about your concerns and I’ll reply personally.

There’s no obligation to book.

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