Your free 10-minute starter session
A gentle guided practice designed for women who want to move with ease, to feel less stiff and start exactly where they are. Just ten minutes in your own home.
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Simple guided movements you can easily follow
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No experience or flexibility needed
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Designed to help you feel better straight away
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No mat or equipment required
No spam. Just helpful guidance to get you started.
This practice is led by Kath - a certified yoga teacher and yoga therapy trained with over 20 years of experience teaching women empowering ways to move.
In just 10 minutes you'll...
Release tension
in your neck, shoulders and upper back
Feel calmer
with simple guided breathing
Free-up your spine
with easy movements in
different directions
Notice in your body
how a regular practice makes more difference
This is for you if...
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You're curious about yoga but don't know where to start
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You've tried yoga before but it didn't feel quite right for your body
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You're managing stiffness, pain or a health condition
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You want something gentle, credible and actually designed for you
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You're in your 40s, 50s, 60s, 70s and beyond and want to feel better in body and mind
You don't need to be fit or flexible. You just need ten minutes and a quiet space.
I'm Kath, a yoga teacher and student training in yoga therapy. I'm based in Colne, Lancashire where I've been teaching since 2005. I work mostly with women in midlife and beyond - women who want a thoughtful, supportive and genuinely therapeutic approach to movement and mindfulness.
My classes are small and friendly. My one-to-one sessions are built entirely around you. The free session below is my way of saying hello and welcome to the beginning of your yoga journey!
Calm, beginner-friendly focused on gentle movement and breathing.
Perfect if you're feeling stiff, tired or unsure where to start.
In your own way, at your own pace, in your own space.
No spam...only yoga.