One to one sessions...you with a teacher, where there is mutual respect and trust, offers the opportunity for personal transformation. You are unique !Just like your DNA! There is no-one else with the same body, thoughts, likes and dislikes, personality and history. In a one to one session, we can get to know each other. I listen to you, and together we can form a personal yoga practice to take you on your own journey of discovery and change.

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What happens in a one to one session?

• a FREE 15 minute phone consultation, to discuss your needs and aims

• A full session up to one hour- in person or via video over internet

• During the session we will decide on a home practice, personal to you

• You practise at home

• After an agreed period of time we review your practice