One-to-One Yoga Sessions
Yoga shaped around you
One-to-one sessions give us time to understand what you need and develop practical skills to support you. We may work with movement, strength, breathing or relaxation, with manageable ways to practise between sessions.
You might be living with pain or a long-term condition, finding it difficult to rest, or simply wanting more individual guidance. Together, we can explore what works for you.
Personalised yoga for healthy ageing and everyday wellbeing.
Life places different demands on each of us, and no two bodies are the same. Whether you're looking to improve your balance, build strength, recover from injury, manage stress, or simply move with greater confidence, your yoga practice should be as individual as you are.
My one-to-one sessions are designed to support healthy ageing and everyday wellbeing through gentle, personalised yoga that meets you where you are today and helps you move towards where you'd like to be.
Helping you to:
• Move with greater confidence
• Build strength without strain
• Feel calmer in body and mind
Together we'll create a practice that fits your body, your lifestyle and your goals—one that feels supportive, achievable and sustainable.
Personal sessions can support you to:
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Improve balance, strength and stability
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Increase flexibility and ease of movement
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Reduce stiffness, tension and everyday aches
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Support recovery following injury or surgery (where appropriate)
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Improve posture and confidence in movement
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Learn breathing techniques to help manage stress and anxiety
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Build a realistic home practice that fits into everyday life
As a specialist in yoga for healthy ageing and everyday wellbeing, I combine yoga, functional movement and Ayurvedic principles to help you understand not only what to practise, but why it works. My aim is to give you the knowledge and confidence to care for your body long after our sessions together.
What to expect
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We begin with a complimentary 15-minute consultation. This gives us the opportunity to talk about your health, your goals and any concerns you may have, and to decide whether we're the right fit for one another.
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If you choose to continue, your first session will include a personalised assessment and we'll begin creating a practice tailored specifically to you.
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You'll receive simple home practices to help reinforce what we've covered, so you can continue making steady progress between sessions.
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Sessions take place online, allowing you to practise comfortably in your own home.
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Your first session lasts an hour. We’ll agree the length of subsequent sessions according to your needs.
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They will be held online via Zoom on your preferred device.
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Please give at least 48 hours’ notice to cancel and receive a refund. With less than 48 hours’ notice, your session can be rearranged.
Session Prices
Single session: £30
Block of 4 sessions: £25 per session (£100)
Block of 8 sessions: £20 per session (£160)
Many clients find that regular sessions, combined with a simple home practice, lead to the most meaningful and lasting improvements.
Ready to take the first step?
If you'd like to explore whether one-to-one yoga could support your health and wellbeing, I'd love to hear from you. Click the button below to arrange your free 15-minute consultation to discuss your goals, ask questions, and consider the best way forward—without any obligation.