One-to-One Yoga Sessions

Personalised yoga for healthy ageing and everyday wellbeing.

Life places different demands on each of us, and no two bodies are the same. Whether you're looking to improve your balance, build strength, recover from injury, manage stress, or simply move with greater confidence, your yoga practice should be as individual as you are.

My one-to-one sessions are designed to support healthy ageing and everyday wellbeing through gentle, personalised yoga that meets you where you are today and helps you move towards where you'd like to be.

Helping you to:

• Move with greater confidence
• Build strength without strain
• Feel calmer in body and mind

Together we'll create a practice that fits your body, your lifestyle and your goals—one that feels supportive, achievable and sustainable.

How I can help

Private sessions can support you to:

• Improve balance, strength and stability

• Increase flexibility and ease of movement

• Reduce stiffness, tension and everyday aches

• Support recovery following injury or surgery (where appropriate)

• Improve posture and confidence in movement

• Learn breathing techniques to help manage stress and anxiety

• Build a realistic home practice that fits into everyday life

As a specialist in yoga for healthy ageing and everyday wellbeing, I combine yoga, functional movement and Ayurvedic principles to help you understand not only what to practise, but why it works. My aim is to give you the knowledge and confidence to care for your body long after our sessions together.

What to expect

We begin with a complimentary 15-minute consultation. This gives us the opportunity to talk about your health, your goals and any concerns you may have, and to decide whether we're the right fit for one another.

If you choose to continue, your first session will include a personalised assessment and we'll begin creating a practice tailored specifically to you. You'll also receive simple home practices to help reinforce what we've covered, so you can continue making steady progress between sessions.

Sessions take place online, allowing you to practise comfortably in your own home.

Investment

Single session: £30

Block of 4 sessions: £25 per session (£100)

Block of 8 sessions: £20 per session (£160)

Many clients find that regular sessions, combined with a simple home practice, lead to the most meaningful and lasting improvements.

Ready to take the first step?

If you'd like to explore whether one-to-one yoga could support your health and wellbeing, I'd love to hear from you.

Book your free 15-minute consultation here, and together we'll discuss your goals, answer any questions, and consider the best way forward—without any obligation.