Yoga: an ancient, holistic approach to wellbeing
Enhance your physical and mental well-being through transformative yoga practices in a supportive and inclusive setting. Regardless of background or ability, evolve as you explore yoga practices, increasing mobility, strength, mental clarity, and emotional balance. Sessions are created to meet personal needs, fostering growth, self-discovery, and life balance.
Yoga has many practice tools which can support you in your daily life. The correct Yoga practice for you, practised regularly and consistently with joy gives a steadier supply of energy to help you deal with your daily responsibilities and gives you strategies to help you handle stress and anxiety and relieve minor aches and pains. It is an invaluable aid to living with life's ups and downs.
The ancient practices of Yoga offer a means to inner steadiness less disturbed by external pressures.
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Strength and ease (sthira sukha): building a sturdy foundation while keeping a soft, peaceful mind.
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Non-harming (ahimsa): honouring your body and mind exactly as they are in the moment, without judgement or competition.
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The art of turning inward (pratyahara): quietening external stimuli and demands to feel deeply rested and rejuvenated.
We are all unique individuals and at Yoga sessions with Kath, you are warmly encouraged to follow your own path from your own starting point. No need to have any special abilities or be a certain body type as Yoga is for real people and every body.
Feel at ease and comfortable in small friendly groups and genuinely cared for in one-to-one sessions.
Based in Colne, Lancashire, classes are available in-person or live online via video link.
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