What we offer
Students enhance their physical and mental well-being through transformative yoga practices in a supportive and inclusive setting. Regardless of background or ability, they evolve as they explore yoga practices, increasing mobility, strength, mental clarity, and emotional balance. Classes are created to meet individual needs, fostering growth, self-discovery, and balance in their lives.
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Yoga has many practice tools which can support us in our everyday lives. The correct Yoga practice for you, practised regularly and consistently with joy gives a steadier supply of energy to help you deal with your daily responsibilities and give you strategies to help you handle stress and anxiety and relieve minor aches and pains. It is an invaluable aid to living with life's ups and downs. The ancient practices of Yoga offer a means to inner steadiness less disturbed by external pressures.
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We are all unique individuals and at Yoga sessions with Kath, you are always encouraged to follow your own path from your own starting point. No need to have any special abilities or be a certain body type as Yoga is for real people and every body.
Feel at ease and comfortable in small friendly groups.
There are several classes for Yoga in Colne, please see the CLASSES page then contact Kath, click HERE for more information or booking.