What students say

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You are the reason I enjoy yoga, you understand we are not all perfect but we can achieve what we set out to achieve, which is mindfulness and calm. (CC)

 

I believe that I should articulate some of the appreciation I have for your yoga classes. I am really enjoying the classes…Not only am I enjoying the classes but I feel that they are doing me a lot of good…I feel that the sort of classes you do, concentrating a lot on the inner workings of the body and helping the students…I am 79 and still quite supple, have no difficulty bending down, getting up from the ground, climbing field gates and stiles in the countryside, and walking every day are in a large part due to yoga. (PW)

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​About Me​​

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A qualified yoga teacher, teaching since 2005, I am in-training with the IAYT accredited Svastha Yoga Therapy program, which enables me to offer support for all aspects of health and wellbeing.  I have additional training and experience in Ayurveda, teaching yoga for pregnancy and for people living with challenging conditions. I continue to study and deepen my own practice. I constantly develop my skills and knowledge in anatomy and physiology and Yoga practices, keeping up to date with current research and method.

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My teaching is embedded in a daily personal practice of āsana, prāṇāyāma and meditation including mantra and chant.

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I teach Yoga classes in Colne and vicinity, to small groups and individuals and online.